• 8/28/2019

    Updated New and Returning Swimmer Registration forms on the “Team” page. Also has the current Meet Planner for this Fall / Winter. Here they are below as well:

  • Sept 3

    Welcome back swimmers and parents to the new Fall season!

    Forms for 2018-2019 uploaded to the Team page:
    Cascadia Registration/Annual Registration for USA Swimming/Short Course Season Meet Planner/Code of Conduct/Medical Release


    Practice Schedule

    All Practices in Sept at the LO Pool.

    Weekend Practice schedule normal starting Sept 8
    – Sat 3:30-6pm Coach Kim/ Dave/Mike
    – Sun 11:30-2pm Coach Kim/ Dave/Mike

    Tue, Wed, Thur Sept 4-6:  7:30-9:15pm DL 1st

    all Fri in Sept 5-7pm DL 1st
    PST 5:30-6:30pm
    AG1 5-6:30pm DL 1st
    AG2/SP/S 5-7pm DL 1st

    Mon,Tue, Wed, Thur Sept 10-13 7:30-9:15pm DL 1st

    Oct/Nov/Dec – see Calendar for specific Squad times
    PCC
    M/W 3:30-5pm Coach Kim/ Dave/Mike, M/W 8-9pm Coach Kim
    T/Th 3:30-4:30pm Coach Dave
    Fri 6-7:30pm Coach Kim/ Dave/Mike
    LOHS
    Sat 3:30-6pm Coach Kim/ Dave/Mike
    Sun 11:30-2pm Coach Kim/ Dave/Mike
    Sun 9-10am Pre Swim Team only with Tyrell
    Some Fri 5:00-7:30 Coach Kim/ Dave/Mike
    Potential options at PCC T/TH evenings or North Clackamas Aquatic Park evenings. Also, Seeking out other pools for evening practices.


    Parent Meeting # 1 during Dryland Wed Aug 29 7:30-8pm Review Registration Packets
    Parent Meeting #2 during Dryland Wed Sept 5 7:30-8pm Review Meet Planner
    Parent Meeting #3 during Dryland Sat Sept 8 5:30-6:30pm Q & A, Review any topics from Previous Meetings
    New Swim Parent Orientation Sun Sept 9 1:30-2:30pm

    More info to follow…..

  • July 4, 2018

    • Happy 4th of July!
    • updated Meets page (added info for Mt Hood 7/6-8)
    • Coach Dave is interested in providing some Clinics at various times/dates.. Would like to provide some specific focuses for specific ability levels.. e.g. Breaststroke Kick for Beginners (for those that can’t get their feet turned out yet) OR Advanced Breastroke for AG2+ (furthering to instill various aspects of the world record holder Adam Peaty’s style) etc.. More Info on this I’ll update in the next week or so.
    • Have pics of the swimmers? Send me some! I’d love to add and change pics here on the team site randomly…
      – Coach Dave
      send to david@nwninjawarrior.com
  • new page – Team

    • added the current forms needed for joining Cascadia Swimming to the “Team” page link:
      Cascadia Swimming 2017 Registration, USA Swimming 2017 Annual Registration, Medical Release, Code of Conduct and current Meet Planner.
      Also added there the Non-Athlete 2017 Registration (only for stroke-and-turn officials, electronic timing, coaches)
    • Calendar updated for PCC Sylvania practices Mon/Wed/Fri beginning Oct.